Hair thinning is often a signal — not the problem itself.

The 5 Internal Imbalances Behind Hair Thinning:

1: Iron Deficiency 

One of the most common hidden causes. Hair follicles rely on oxygen supply and when iron is low, growth is often the first thing affected.

Common signs:

• Increased shedding
• Thinning at the crown or temples
• Slow, weak regrowth
• Fatigue
• Low energy 
• Feeling cold

Note:

• Ferritin (iron storage) often needs to sit higher than standard lab ranges for optimal hair support.

Support:

• Grass-fed red meat (beef, lamb)
• Grass-fed organ meats or supplements
• Sardines
• Oysters
• Eggs
• Vitamin C-rich foods to improve absorption (capsicum, kiwi, pineapple, etc.)

2: Low Protein Intake

Hair is primarily made of protein. When intake is too low, the body prioritises essential functions—leaving hair growth behind.

Common signs:

• Diffuse thinning
• Fragile strands
• Slower growth

Support:

• Aim for ~20–30g protein per meal.
• Eggs, sardines, grass-fed meat and bone broth, collagen-rich foods.

3: Thyroid Imbalance

Thyroid hormones help regulate the hair growth cycle. Even subtle imbalances can affect density and texture.

Common signs:

• Outer eyebrow thinning
• Diffuse scalp thinning
• Dry, brittle hair
• Fatigue
• Temperature sensitivity

Key nutrients:

• Selenium (Brazil nuts)
• Iodine (seafood)
• Iron
• Zinc

4: Vitamin and Mineral Depletion

Vitamins and Minerals like calcium, zinc, vit D, vit K2, copper, iron, and magnesium are essential for follicle strength and repair. Levels can drop with stress, poor absorption, or certain dietary patterns.

Common signs:

• Increased shedding
• Slower regrowth
• Dull or weakened hair

Support:

• Pumpkin seeds
• Sardines, oysters
• Grass-fed red meat and organ supplements
• Mineral-supportive, low-oxalate diet with fermented foods (e.g. sauerkraut, kefir, yogurt)
• Daily gentle sunlight exposure 

5: Chronic Stress & Elevated Cortisol

Stress is one of the most common triggers for shedding. It can push hair into the resting phase—often showing up 2–3 months later. Stress can also disrupt thyroid function, deplete minerals, and increase scalp inflammation.

Effects:

• Ongoing shedding
• Poor regrowth
• Thinning despite “doing everything right”

Support:

• Consistent sleep
• Stable blood sugar
• Glycine from bone broth
• Minimal coffee consumption
• Gentle daily movement
• Nervous system regulation

Key vitamin and mineral levels, protein intake, thyroid health and stress management all work together to influence the natural hair growth cycle.

The Everbloom Elixir was created to support the scalp externally—while these internal foundations are brought back into balance.